- Congrats: 6 These Raider Fans gave ELCAraiderfan high fives (total 6):
- Vercingetorix • Owsley Stanley • RI RAIDER • 352Raider • Dr Death • FLORIDARAYDAH
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ELCAraiderfan » Thu Oct 10, 2024 4:22 pm
Happy Birthday next week and welcome to the 60's club!Xramfan wrote Wed Oct 09, 2024 9:30 pm:60 next week
Only jerseys I have are autographed on a wall
Tshirts untucked
I wear whatever boots or tennis shoes I want but I have torn out the inserts they come with and replace with foot levelers
https://www.footlevelers.com/?gad_sourc ... HFEALw_wcB
Stay in shape and I like long walks on the beach and reading books
ELCAraiderfan » Thu Oct 10, 2024 4:23 pm
Lol! Thanks for the laugh!RI RAIDER wrote Thu Oct 10, 2024 5:57 am:You are gullible.
Raider727 » Thu Oct 10, 2024 7:16 pm
I'm only posting this because I think AP has a similar mindset, Vogt is a 1st year manager in 2024 and was a player too.GUYDON » Fri Oct 11, 2024 8:50 am
Tuck it deep in to your comfort waistband pants, slide in to your favorite white slip on orthopedics, and have a have a nice bowl of warm soup.Attyla wrote Fri Oct 11, 2024 4:06 am:The wife just bought me a jersey, and I am old as fuck.
Goodtimes333 » Fri Oct 11, 2024 9:06 am
I've got a Gannon jersey from when I was 10 in 2002. Since then I've bought a Bo Jackson & a Charles Woodson. My sister loved Bill Romanowski so I got her that jersey. Other than that a Raider hoodie or a jacket looks much better & matches with the cold. I refuse to be a walking Raider billboard. They've not given me shit to root for since elementary school. However, damnit... I'll always root for the bastards!!RI RAIDER » Fri Oct 11, 2024 9:07 am
What do you expect a wife to say. Is she supposed to say you look like ass. Never mind. Mine would say that.ELCAraiderfan wrote Thu Oct 10, 2024 4:23 pm:Lol! Thanks for the laugh!
Attyla » Fri Oct 11, 2024 9:35 am
It is ironic that you say that, as we speak I am probably in the best shape since my mid 30s.GUYDON wrote Fri Oct 11, 2024 8:50 am:Tuck it deep in to your comfort waistband pants, slide in to your favorite white slip on orthopedics, and have a have a nice bowl of warm soup.
You have arrived.
GUYDON » Fri Oct 11, 2024 10:02 am
Thats awsome to hear! Keep it up.Attyla wrote Fri Oct 11, 2024 9:35 am:It is ironic that you say that, as we speak I am probably in the best shape since my mid 30s.
ELCAraiderfan » Fri Oct 11, 2024 10:23 am
You forgot to mention the compression socks.GUYDON wrote Fri Oct 11, 2024 8:50 am:Tuck it deep in to your comfort waistband pants, slide in to your favorite white slip on orthopedics, and have a have a nice bowl of warm soup.
You have arrived.
Attyla » Fri Oct 11, 2024 11:35 am
only when I fly but that is not because of age.ELCAraiderfan wrote Fri Oct 11, 2024 10:23 am:You forgot to mention the compression socks.
raiderkoch » Fri Oct 11, 2024 11:54 am
Good job! Doing the correct things. Get those good fats up to 65% of calories and you'll tamp down the inflamation. I'm 52 and out surf 30 year olds. Most people say I look mid to upper 30's!GUYDON wrote Fri Oct 11, 2024 10:02 am:Thats awsome to hear! Keep it up.
I feel better at 50 than I did at 45 for sure.
No to low carbs and sugar in my diet, lift 3x a week, run 3x a week, stretch every day, and I feel pretty damn good.
Attyla » Fri Oct 11, 2024 12:14 pm
I read a health report that analyzed aging and the conclusion is that we have come up close to max life expectancy unless they can find a way to address inflammation. The article used the data to dial it back and also concluded that our natural life span is between 30-50 years old but modern medicine has extended it almost double that number. The history of mankind seems to support that to a large degree.raiderkoch wrote Fri Oct 11, 2024 11:54 am:Good job! Doing the correct things. Get those good fats up to 65% of calories and you'll tamp down the inflamation. I'm 52 and out surf 30 year olds. Most people say I look mid to upper 30's!
Keep it up, there's lots of inspiration out there to keep another 40-50 years of suffering with the Raiders on tap!
ToastPatterson » Fri Oct 11, 2024 5:58 pm
What is your secret? Clean living?Attyla wrote Fri Oct 11, 2024 9:35 am:It is ironic that you say that, as we speak I am probably in the best shape since my mid 30s.